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MELATONIN 3mg 360 Capsules | EuroVital
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Item #: 21515
180 Day Supply
Regular Price: €61.80
Our Price: €57.20
Pack Price: €45.75 (Save 26%)

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Melatonin: Promotes Healthy Sleep Patterns

In numerous studies, Melatonin was shown to:

• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure

What is Melatonin and where does it come from?

Melatonin is the hormone responsible for regulating the body’s biological clock. It is produced by the pineal gland, which is located in the brain. Melatonin helps to regulate sleep. During daylight, the pineal gland in the brain produces the neurotransmitter serotonin, but at night, the pineal gland stops producing serotonin and instead makes melatonin. This melatonin release helps trigger sleep.

Why take Melatonin?

• Insomnia: The ability to fall asleep and stay asleep may get a boost from melatonin supplementation. Some studies of young and elderly adults have shown that taking a small amount of melatonin before bedtime helps to both hasten sleep and improve its quality. These benefits were seen in insomniacs as well as in individuals who struggle with only occasional sleep problems.

• Sleep problems caused by pain or stress: Frequent night-time awakenings can occur as a result of chronic pain or stress. In such situations, melatonin may help by encouraging sounder slumber.

• Jet lag: If you're working a night shift or are traveling across time zones, melatonin supplements may help your body to overcome any disorientation and quickly reestablish a normal sleep pattern. Recent studies of airline personnel and others who travel long distances found that melatonin supplements significantly relieved jet lag symptoms. This was true regardless of whether they were flying eastbound or westbound. However, not all studies have found melatonin to be superior to a placebo for such jet lag symptoms as fatigue, daytime sleepiness and impaired alertness.

• Anti-Ageing: Animal research indicates that melatonin may be of value in extending life--elderly mice administered the supplement lived 25% longer than their cohorts in one study--although much more investigation is needed before firm conclusions can be made about its value for humans in this regard. Melatonin's antioxidant properties may help to stave off illnesses commonly related to ageing, such as heart disease and cataracts. The hormone may boost immune-system function as well, which can weaken with age.

Mood Support: number of people who feel quite normal and energetic in summer become depressed and sluggish in winter, when sunlight is weaker and less abundant. Low melatonin levels may also be present in individuals who react in this way. Taking a melatonin supplement in the afternoon or evening may help improve mood and combat negative emotions associated with winter.

• Ocular Pressure: Taken in small amounts, Melatonin has been shown to lower pressure in the eyes. Since studies have only been done on healthy eyes, it is uncertain whether melatonin would be an effective treatment for glaucoma.

Who needs it and what are the symptoms of deficiency?

It is largely thought that as people age, their bodies produce less melatonin. The production of melatonin varies according to the amount of light you're exposed to; more melatonin is produced at night than during the day, and your body produces more melatonin in a completely dark room than in a dimly lit one.

Stress, illness, and ageing are often the culprits that can speed up this deficiency in Melatonin. Most people report a calm deep sleep; some report more dreams and also a good nights rest.

Who needs it and what are the symptoms of deficiency?

It is largely thought that as people age, their bodies produce less melatonin. Deficiencies can lead to insomnia. The production of melatonin varies according to the amount of light you're exposed to; more melatonin is produced at night than during the day, and your body produces more melatonin in a completely dark room than in a dimly lit one.

Stress, illness, and ageing are the culprits that can speed up this deficiency in Melatonin. Recent research has shown that Melatonin is one of the most powerful antioxidants. The problem of insomnia is helped significantly with Melatonin intake. Most people report a calm deep sleep; some report more dreams and also a good nights rest.

How much should be taken? Are there any side effects?

Melatonin researchers themselves have yet to determine the optimum doses for various users. Individual needs vary considerably depending on differences in metabolism. For purposes of sleep, larger doses are not necessarily more effective than smaller doses. (If you feel groggy the next morning, the dose you have taken was too high; if you do not experience a deep restful sleep, your dose may have been too low). Research findings indicate that the lowest potency of melatonin can usually induce natural sleep patterns or help us to cope with jet lag. However they determined that the highest potencies are needed by seniors 65 years of age and older.

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Serving Size: 1 Capsule
Servings Per Container: 360

Amount Per Serving:
• Melatonin 3mg

Other Ingredients:  Microcrystalline cellulose, gelatin, silica, vegetable magnesium stearate.

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Take 1 capsule 30 minutes before bedtime.

Warning: If you are under medical supervision, using any tranquilizers, sedatives, pregnant or lactating, consult a health care professional before using this product. Not intended for individuals with autoimmune conditions or depressive disorders. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Do not use this product if the safety seal on the bottle is broken. Not for use by children under 12 years of age. Do not take while operating machinery or driving a vehicle.

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Most Helpful Customer Review(s)
Great product and Company
by on 18 June 2016
I love this product as it allows me to have a restful sleep without any side affects the next day. On some nights, I need to rise from bed in a hurry but this product does not affect my concentration or performance in my duties.
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Non-Addictive Sleep Aid that ACTUALLY WORKS
by on 18 July 2015
Melatonin, for me, has been a Godsend. I'm 25 years old and have suffered insomnia my entire life, even as a young child. I think it's at least partially genetic as my father and paternal grandmother have much the same problem.
It would take me several hours to fall asleep meaning I'd get 5-6 hours sleep on a good day and as little as 2 hours sleep on a bad day.
By the time I was 19 I had tried everything: herbal supplements, OTC remedies, antihistamines, exercise, diet changes, hypnosis and everybody's suggestions of things such as milk, honeycomb and lavender. I went through a fairly concerning several months where I was drinking up to two bottles of wine a night because it was the only way I could MAKE myself sleep.
Not wanting to develop an alcohol problem I saw my GP about my Insomnia. After extensive testing and re-trying over-the-counter products I was prescribed diazepam. It worked like a miracle, but unfortunately it is very addictive so Doctors very very rarely prescribe it for more than 2 weeks and only then in severe cases.
I was then given a similar drug called Zopiclone, which worked perfectly. Although I didn't feel myself developing a rapid tolerance as I did with diazepam, my doctor apologized and told me that it, too, was only approved for short-term use.

I tried Melatonin just because it is natural (and to be honest, it was on sale haha).
This is just AMAZING.
I have been taking Melatonin every night for 8 months now and have had only 4 sleepless nights that whole time. I do need to take 3 instead of "1 or 2" but other than that if I take it an hour or so before bed, I find I drift off within half an hour and feel much more rested in the mornings. I've lost weight, I have more energy, I am happier and more social and my quality of life has hugely improved. I cannot recommend this product strongly enough to anyone struggling with sleep. I would suggest talking to your GP about it first as problems sleeping can often by a symptom of an underlying condition and it's always best to be safe. While Melatonin is excellent for helping you to fall asleep, and will reduce - but not stop - the number of night-time awakenings, it does not improve the length of sleep so is generally not advisable if you have "early morning awakening insomnia".
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by on 25 August 2019
Have used for years, very good, no problems, great service. The only brand I will use.
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The Melatonin Miracle
by on 03 September 2017
After being given a book called "The Melatonin Miracle", by a friend, I needed to find a supply. Living in the UK it is not available to purchase & can only be obtained by prescription. I then browsed the net & discovered BIOVEA. I have not looked back since! The product arrived from the United States in under a week! I have been taking 1 tablet a night ever since & have noticed improvement with my eye sight, breathing, sleeping & general well being. I definitely, highly recommend this product & as the service that BIOVEA provides, has been totally excellent, there is no need to look else where. Please be aware that I do not usually fill in reviews, but this product is so good that people need to know about it! If one person reads this review & tries this product with the success that I have had with it, then that would be fantastic! Don't take my word for it, give it a go & allow time for it to work! Tony Leese. UK.
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Melatonin 3mg capsules
by on 11 March 2016
I am so glad my psychiatrist got me on to Melatonin 3mg capsules, they have made a great difference to my sleep patterns and I remain calmer now.
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The MELATONIN 3mg Capsules 360 VALUE PACK
by on 15 January 2016
Thank you for asking, I've been using MELATONIN Tablets for 4-5 Years and I was happy with the immediate action of the Tablets, this is the first time that I've bought the Value Pack Capsules, as I couldn't find the Tablets on line ? The price is great, but to have to take it 30 minutes, or so before retiring, I find a bit restrictive as it's not easy to get the timing right at times and get sleepy too soon, or not soon enough. I also really liked and used the MELATONIN Orange Flavor Bilingual Liquid, that I would give 5 Stars !!! which I've found excellent !!! I hope that BIOVEA will make it available again as it's in my opinion better than the Tablets or the Capsules, though if that's the only product available I have no choice, but to have the Capsules. I do suffer from PTSD from my Military Service and as I don't want to take drugs like (Valium,or Normison) I choose to take the Natural product of now the, MELATONIN 3mg Capsules.
Thank you BIOVEA with your help I have some better sleep !!!

Thaks ; Peter
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Sleep Quietly
by on 12 October 2015
I have a disabled child, MELATONIN was recommended by hid pediatrician to help him sleep quietly, It works efficiently
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Sleep aid.
by on 31 October 2016
This has been used for a long time and appears to be satisfactory.
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Good product
by on 14 October 2016
Melatonin helps my husband fall asleep, but does not help being asleep for too long.
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Restful sleep
by on 30 June 2016
Keeps the insomnia at bay. Finally a restful sleep!
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Frequently Bought Together

Buy this item with MELATONIN 3mg Fast Dissolve (Strawberry Flavoured) 50 Vegetarian Tablets

Regular Price Together: €76.40

Our Price Together: €56.55

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by on 15 December 2019

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