Pantothenic Acid: A member of the B-vitamin family (Vitamin B-5)
• Involved in the production of red blood cells and adrenal hormones
• Critical to energy production in the body
• Important for the metabolism of proteins, fats and carbohydrates
What is Pantothenic Acid?
Pantothenic acid is a member of the B-vitamin family, and is often referred to as vitamin B-5. Its bioactive form, coenzyme A, plays a role in many processes in the body, including the metabolism of proteins, fats and carbohydrates, the production of energy, and the synthesis of red blood cells and a key neurotransmitter, acetylcholine. Pantothenic Acid is very plentiful in many of the foods we eat, and is found in all living things. Including most grains, vegetables, and meats contain pantothenic acid, as well as liver, yeast, salmon, eggs, and dairy products.
What does Pantothenic Acid do?
Vitamin B5 is involved in the production of red blood cells and adrenal hormones. The body converts it to a catalyst called coenzyme A. This catalyst is very critical to energy production in the body. Vitamin B5 works with the other B vitamins to help in the ATP making process. It is ATP that accelerates the cells in the body, giving them the energy to run on. According to studies, vitamin B5 may help maintain cholesterol levels and healthy triglycerides levels in the body that are already in normal range, additionally.
Who needs Pantothenic Acid?
Having a high level of energy is important to bodybuilders as athletes and just about anyone who is trying to get in shape! Although no one is usually deficient of Vitamin B5, supplementation can help many people.