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MELATONIN (Time Release) 5mg 100 Vegetarian Tablets



Item #: 21510
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Regular Price: £28.45
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Melatonin: Promotes Healthy Sleep Patterns

In numerous studies, Melatonin was shown to:

• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure

What is Melatonin and where does it come from?

Melatonin is the hormone responsible for regulating the body’s biological clock. It is produced by the pineal gland, which is located in the brain. Melatonin helps to regulate sleep. During daylight, the pineal gland in the brain produces the neurotransmitter serotonin, but at night, the pineal gland stops producing serotonin and instead makes melatonin. This melatonin release helps trigger sleep.

Why take Melatonin?

• Insomnia: The ability to fall asleep and stay asleep may get a boost from melatonin supplementation. Some studies of young and elderly adults have shown that taking a small amount of melatonin before bedtime helps to both hasten sleep and improve its quality. These benefits were seen in insomniacs as well as in individuals who struggle with only occasional sleep problems.

• Sleep problems caused by pain or stress: Frequent night-time awakenings can occur as a result of chronic pain or stress. In such situations, melatonin may help by encouraging sounder slumber.

• Jet lag: If you're working a night shift or are traveling across time zones, melatonin supplements may help your body to overcome any disorientation and quickly reestablish a normal sleep pattern. Recent studies of airline personnel and others who travel long distances found that melatonin supplements significantly relieved jet lag symptoms. This was true regardless of whether they were flying eastbound or westbound. However, not all studies have found melatonin to be superior to a placebo for such jet lag symptoms as fatigue, daytime sleepiness and impaired alertness.

• Anti-Ageing: Animal research indicates that melatonin may be of value in extending life--elderly mice administered the supplement lived 25% longer than their cohorts in one study--although much more investigation is needed before firm conclusions can be made about its value for humans in this regard. Melatonin's antioxidant properties may help to stave off illnesses commonly related to ageing, such as heart disease and cataracts. The hormone may boost immune-system function as well, which can weaken with age.

Mood Support: number of people who feel quite normal and energetic in summer become depressed and sluggish in winter, when sunlight is weaker and less abundant. Low melatonin levels may also be present in individuals who react in this way. Taking a melatonin supplement in the afternoon or evening may help improve mood and combat negative emotions associated with winter.

• Ocular Pressure: Taken in small amounts, Melatonin has been
shown to lower pressure in the eyes. Since studies have only been done on healthy eyes, it is uncertain whether melatonin would be an effective treatment for glaucoma.

Who needs it and what are the symptoms of deficiency?

It is largely thought that as people age, their bodies produce less melatonin. Deficiencies can lead to insomnia. The production of melatonin varies according to the amount of light you're exposed to; more melatonin is produced at night than during the day, and your body produces more melatonin in a completely dark room than in a dimly lit one.

Stress, illness, and ageing are the culprits that can speed up this deficiency in Melatonin. Recent research has shown that Melatonin is one of the most powerful antioxidants. The problem of insomnia is helped significantly with Melatonin intake. Most people report a calm deep sleep; some report more dreams and also a good nights rest.

How much should be taken? Are there any side effects?

Melatonin researchers themselves have yet to determine the optimum doses for various users. Individual needs vary considerably depending on differences in metabolism. For purposes of sleep, larger doses are not necessarily more effective than smaller doses. (If you feel groggy the next morning, the dose you have taken was too high; if you do not experience a deep restful sleep, your dose may have been too low). Research findings indicate that the lowest potency of melatonin can usually induce natural sleep patterns or help us to cope with jet lag. However they determined that the highest potencies are needed by seniors 65 years of age and older.

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Serving Size: 1 Tablet
Servings Per Container: 100

Amount Per Serving:
• Vitamin B-6 10mg
(from Pyridoxine Hydrochloride)
• Melatonin 5mg

Other Ingredients:  Cellulose, Dibasic Calcium Phosphate, Hypromellose, Stearic Acid, Magnesium Stearate, Silica, Methylcellulose, Glycerin.

No milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, corn, glutens, artificial colors or flavors, added sugar, starch or preservatives

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Take 1 tablet 30 minutes before bedtime.

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Most Helpful Customer Review(s)
Fantastic product
by on 26 March 2017
I am extremely happy with this product and it has above and beyond stabilised my sleeping patterns to say the least. In comparions to a previous product in which was a smaller dose, alot more expensive and not very affective I will definitely continue to use Biovea now and the futureto manage my chronic insomnia etc.
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Melatonin 3mg
by on 29 September 2015
I have been using melatonin for over 4 years now and have just recently started the 5mg slow release, I find them very effective in getting a good nights sleep.
I am going to start the 5mg as I am older now.
This is an amazing product with no adverse side affects.
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a good nights sleep
by on 08 June 2017
I find that Melatonin 5mg Time release tablets really help me sleep well with no after effects, even though I have been taking them every day for over 10 years. However, I do get very vivid dreams (just an observation as it does not bother me), and I have become quite dependent on these tablets. I cannot imagine being without them.
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Melatonin 5mg
by on 05 June 2017
This product is really effective. Very pleased with it.
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by on 17 April 2017
Finally I´ve found something that helps me sleep without feeling like a zombie the next day
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by on 28 March 2017
Has made a great difference to my sleeping patterns.
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Sleep well
by on 06 March 2017
A good product which works well with regular use. The timed release works well but can lead to feeling tired in the morning.
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It's finding the right dosage but brilliant
by on 05 February 2017
I tried Melatonin (non-slow release, private script) and found that 2mgs interfered with sleep or did not contribute... and if one tries to obtain non-slow-release Melatonin you'll know how much it costs unless you're GP is prepared ti prescribe it. So I ditched the private script and bought Biovea 5mg slow release product. I tried 10mg thinking ah "this is the knockout dose". Actually that dose was counter beneficial. Everyone is different and I now find 5mg (which is what the slow release product that I personally bought) is ideal. I have sweet dreams and (deep REM). So try it, do not mix with other substances for true effect. If you need other substances/meds that is a different topic and one which I'm not qualified to comment on. But Melatonin 5mg half an hour before bed or take it then get into bed and WAIT. It does the job for me. Great product. I haven't enjoyed nor indeed remembered dreams for years yet this gave the deep sleep I needed.
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by on 09 January 2017
I love the melatonin.
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by on 15 November 2016
My son has Spectrum of Autism and Anxiety and finds it hard to go to sleep. However, since using Melatonin he has been able to go to sleep. I am grateful that we have been able to buy this for him. He started with 1mg 30mins before to see what dosage would work for him.
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Frequently Bought Together

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by on 26 June 2017

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the BIOVEA site. Product sold on this site are for personal use and not for resale. All orders placed through this website are subject to BIOVEA's acceptance, in its sole discretion. This means that BIOVEA may refuse to accept, or may cancel, any order, whether or not it has been confirmed, without liability to you or any third party. BIOVEA reserves the right to discontinue any program or offer.

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